Review: Your Mind Is Like The Sky by Bronwen Ballard and Laura Carlin
Your mind is like the sky. It changes from blue to grey. Your thoughts are like clouds. There are nice, white fluffy clouds. Then there are the darker ones. The ones which bring worrying thoughts. The question is what can we do to prevent those clouds from hanging over us and obscuring the view?
A beautiful picture book that introduces mindfulness concepts and techniques. Brownwen Ballard is a psychologist and coach who teaches mindfulness in primary schools, so she is well-placed to write a book for children.
Anxiety, worry and fear can all become overwhelming, and when that happens it can be difficult to see past our thoughts and to understand that other possibilities are equally likely. It can be difficult to see that we are in control. Your Mind Is Like The Sky suggests that rather than fighting or trying to ignore our feelings, we acknowledge them alongside all the other thoughts in our head. This helps us keep negative thoughts in perspective.
The book follows one child through a world. We see what is really there alongside any number of other things, some of which are really there and some of which are inside the child’s head. At times it can be difficult to tell between the two, but I think that is the clever thing about the illustrations. Pictures often show what has been observed, but there is more to the world than that. There are the things we fail to see, the things we can’t possibly see and the things inside our head. At times our thoughts can feel as real as the world around us.
Gently shaded backgrounds and colourful line-drawings add to the impression that we are sharing the child’s experience. The line-drawings have a childish quality about them in the very best way. Flowers sit alongside pianos and toy dinosaurs and lines of marching ants. All are out of proportion but somehow they build a lively and imaginative world.
A gentle and informative introduction to the principles of mindfulness.
Thanks to The Quarto Group for my gifted copy of Your Mind Is Like The Sky. Opinions my own.